Hung Gar DVD Page 2

80635- Five Animals
Five Animals is one of the most famous sets of Kung Fu. Shaolin monks imitated the fighting techniques of wild animals, passing it down as part of their precious legacy. This set will show you the ways of the Dragon, the Snake, the Tiger, the Panther, and the Crane. You will be introduced to breathing techniques to increase your internal energy. Release the beast inside of you!

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This instructional video shows you the complete "Gung Gee Fook Fu" or "Taming the Tiger" set.

By Master Bucksam Kong-Black Belt

 This exercise is the fundamental set of the Hung Gar Kung Fu style of Southern China. Its root can be traced directly to the Shaolin Temple. Passed down through generations of selfless masters, this authentic martial art method was preserved despite a history of revolt and persecution. Dedicated practice or the Gung Gee Fook Fu will develop sound combat skills as well as good health and vitality

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Like the previous Five Animals, these sections teach you how to fight using the energy of the building blocks of the universe.

80637 -Five Animals and Five Elements
 

Five Animals and Five Elements is a continuation of Five Animals. Many students only learn Five Animals. You can be one of the select few who also know the elements section that is often omitted from the end. These elements are Gold, Wood, Water, Fire and Earth.

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80639- Panther
This video will teach you how to attack as quickly as a cat! You will learn to be as quick and agile as the Panther. Since this is the first of the Ha Say Fu Hung Gar sets, this video will introduce you to the unique aspects of this uncommon school, such as its special fighting stance known as Yee Gee Kim Yeung Ma, and the dreaded panther fist.

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80641- Tiger
No creature embodies the fighting spirit of the Southern styles better than the Tiger. Its magnificent power, speed, courage and ferocity has inspired warriors for generations. Now you can summon the mighty spirit of the Tiger. This video will show you how to turn your hands into vicious claws for brutal assaults. You will also learn special breathing techniques to focus your internal energy into your attack.

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80643- Plum Flower Spear
Southern styles tend to favor long staff over spear, so the Plum Flower Spear is frequently forgotten. Now you can learn this deadly weapon that was so prevalent on the battlefield it earned the title of the King of Weapons. Sometimes called the “Four Door Plum Flower Spear”, this set will teach you to attack and defend in all four directions.

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80645-General Chai Yang Long-Handle Knife
Instead of pumping iron, traditional Kung Fu masters used heavy weapons for weight training. This builds your muscles and your fighting spirit at the same time! The Long-handled knife is often called the Kwan Do (after the “patron saint” of Kung Fu, General Kwan or Guan Yu). However, this set actually pays homage to a different hero, General Chai Yang of the Han dynasty!

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80647-Plum Flower Chain Whip
This video will show you one of Kung Fus most devastating weapons. In the old days, Chain Whips were often secret weapons because they were so easy to conceal. They could be worn as a belt or folded in the pocket. Chain Whip is the only “flexible” weapon of Hung Gar. Mastery of Chain Whip is essential to your complete Kung Fu repertoire!

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80649-Hunting Tiger Trident
The conquering Tiger has inspired Kung Fu heroes for centuries. Now you can learn the legendary Hunting Tiger Trident (a.k.a. Tiger Fork) through this video! Traditionally a heavy weapon, Trident builds your muscles as it teaches you combat techniques. Trident is a weapon of authentic Kung Fu masters!

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80651-Four Gates Hand Sparring
Full contact! Full speed and power! With traditional Kung Fu sparring sets, you and your partner can refine your applications without resorting to protective pads. These combat sparring sets not only train your distance and timing, they harden your limbs like blocking drills, preparing your body for fighting. This set also teaches you Chin Na (joint locks) - how apply it and how to counter it!

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80653- Round Shield and Butterfly Sword
In days of old, sword and shield were the offense and defense of many battlefield warriors. Today, few martial artists still remember how to use a shield. This video will show you the real techniques behind the shield, such as how to cover your whole body, how to launch surprise attacks, and how to gain the advantage. Recommended preparation: Butterfly Swords

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